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The Big Shift: Transform, Redesign & Connect to Your Knowing
MODULE 1: Mastering Awareness
Lesson 1: Introduction (8:23)
Lesson 2: Awareness 101 (9:27)
Lesson 3: Agreements (8:11)
Lesson 4: Our Beliefs (9:54)
Lesson 5: Domesticated Thoughts (24:00)
Lesson 6: Grounding Meditation (12:36)
Lesson 7: Overview (2:16)
MODULE 2: The Ego
Lesson 1: Intro/Ego vs. Instinct (7:33)
Lesson 2: Understanding the Ego (11:06)
Lesson 3: The Illusion of Separateness (19:26)
Lesson 4: Attachments (9:05)
Lesson 5: The Judge & Victim Mentality (14:35)
Lesson 6: Asleep vs. Awake (11:54)
Lesson 7: Healing Meditation (9:20)
Lesson 8: Overview (2:49)
Module 3: Your Love Foundation
Lesson 1: Introduction (2:38)
Lesson 2: Understanding Your Love Foundation (9:40)
Lesson 3: Language (15:20)
Lesson 4: Unconditional vs. Conditional Love (16:48)
Lesson 5: Body Image (6:41)
Lesson 6: Love Meditation/Exit Video (11:20)
Module 4: Your Relationship to Yourself
Lesson 1: Introduction (6:17)
Lesson 2: Your Relationship to Yourself (14:10)
Lesson 3: Front Burner Mentality (16:36)
Lesson 4: You vs. Fitness (Part 1 & 2) (35:08)
Lesson 5: You vs. Food (30:17)
Lesson 6: Connecting to Your Meditation (10:56)
Lesson 7: Overview (2:31)
MODULE 5: The Healing Circle
Lesson 1: Introduction/Like Minded People (8:30)
Lesson 2: Boundaries (15:50)
Lesson 3: Permission to Feel (15:11)
Lesson 4: Changing the Story (10:38)
Lesson 5: Developing a Self Love Practice (12:35)
Lesson 6: Finding Silence (5:00)
Lesson 7: Finding Silence Meditation (6:24)
Lesson 8: Overview (4:16)
MODULE 6: Living Your Truth
Lesson 1: Introduction (6:04)
Lesson 2: Permission to Feel, Fail & Fall (14:01)
Lesson 3: The Pendulum Swing of Life (4:37)
Lesson 4: Living With Awareness (21:17)
Lesson 5: Committing to Yourself (7:29)
Lesson 6: Final Meditation (10:58)
Lesson 7: Final Thoughts (4:01)
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Lesson 4: Attachments
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